What is The Consistency Code?

It’s a 91-day fitness, nutrition, and lifestyle program designed by Kristine Smith to help you build consistent habits, gain strength, improve energy, and transform your mindset for long-term health.

Who is this program for?

Anyone looking to get stronger, leaner, and more disciplined—especially those who struggle with staying consistent or overwhelmed by health and fitness advice.

Do I need access to a gym?

Yes, the training portion is aesthetics-based and involves targeted strength training. You’ll need access to weights and basic gym equipment.

What’s the nutrition plan like?

It’s a protein-driven approach—aiming for 1 gram of protein per pound of body weight—with clear guidelines for food choices, timing, hydration, and portion control.

Can I follow this plan if I’m vegetarian/vegan/gluten-free?

Absolutely. While the default plan includes animal protein, swaps and suggestions can be made to accommodate dietary preferences or restrictions.

Are there refunds?

Because this is a digital product with full access granted upon purchase, we do not offer refunds.

How do I track my progress?

Inside the program, you’ll be encouraged to take weekly weigh-ins, monthly progress photos, and use optional tracking tools like MyFitnessPal or a fitness wearable.