THE BEST SHAPE OF YOUR LIFE IS 91 DAYS AWAY

The Consistency Code is a 91-day fitness video course designed to create extraordinary results through consistent actions in training, nutrition, supplementation, and lifestyle.

THE FIRST FITNESS PROGRAM DESIGNED TO CREATE EXTRAORDINARY RESULTS THROUGH CONSISTENT ACTIONS

✅ Over 20 hours of video instruction

✅ Video library for all workouts

✅ Unlimited lifetime access

✅ Proven strategies for training, nutrition, and lifestyle

✅ BONUS PDF guides on training, nutrition, and lifestyle

You’ve done this horse and pony show before: get motivated to get in shape, buy a course, start off with a bang, then fizzle out faster than you can write down your fitness goals.

Here’s the facts: you don’t have time, you don’t know where to start, you’re afraid you’ll fall off the wagon, and you’ve never gotten consistent results with previous programs.


Which is why The Consistency Code was created. The brainchild of Kris Smith, this 91-day program will give you an exhaustive step-by-step approach to training, diet, supplementation, and lifestyle with the goal of getting in the best shape of your life. It’s a crash course to master the art of consistency, and create habits that last a lifetime, not just a month.

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THE 4 PILLARS OF CONSISTENCY

Because to get in the best shape of your life, it takes more than great programming.

In this course, you’ll receive a deep dive approach in each of the following areas: training, nutrition, supplementation, and lifestyle. Kris will also walk you through clear, effective, and immediately actionable tips to implement starting on day 1 to get you on the path to the best shape of your life.

  • Nothing cookie cutter here. Kris’s training is built to fit your goals, schedule, and fitness level—whether you're just starting out or leveling up your routine. With clear, actionable steps, you stay motivated and see results.

  • Confused by complex diets? Kris simplifies nutrition with easy-to-follow strategies that work for your lifestyle. No crash diets or impossible rules—just realistic, sustainable changes that help you feel and perform your best.

  • Not all supplements are created equal. Learn exactly what your body needs and how to use supplements to enhance your progress safely and effectively.

  • Consistency isn’t just about workouts and meal plans. From managing stress to optimizing sleep, Kris guides you in creating a balanced lifestyle that supports your goals and fits into your everyday life.

THE CONSISTENCY DIFFERENCE

EXPERT-LED

This program is guided by Kristine Smith, a seasoned coach with over a decade of experience in fitness and lifestyle transformation. Her proven methods and relatable approach ensure you’re learning from someone who understands your challenges and knows how to overcome them.

HOLISTIC

"The Consistency Code" integrates fitness, nutrition, and lifestyle aspects of your health journey into one comprehensive program. By addressing all aspects, it ensures balanced progress that fits seamlessly into your everyday life.

SUSTAINABLE

Forget quick fixes. This program focuses on building habits you can maintain long after the 91 days, empowering you to create lasting change without burnout or setbacks amidst your busy life.

READY TO BUILD HABITS THAT LAST A LIFETIME?

✅ Over 20 hours of video instruction

✅ Unlimited lifetime access

✅ Proven strategies for training, nutrition, and lifestyle

✅ BONUS PDF guides on training, nutrition, and lifestyle

ABOUT KRIS SMITH

Kris Smith, founder of Foundry 13 and creator of "The Consistency Code," is a seasoned fitness coach dedicated to helping people achieve lasting results. With over a decade of experience, Kristine blends practical strategies that empowers clients to build sustainable habits in fitness, nutrition, and overall well-being.

Kristine’s philosophy focuses on progress over perfection, offering a relatable, expert-backed approach that fits seamlessly into the lives of busy professionals. Through "The Consistency Code," she shares her proven framework to help participants create meaningful change, showing them how small, consistent actions lead to extraordinary outcomes.

Certifications: B.S. Grand Valley State University / NASM-Certified Personal Trainer / DBC Level 1 / Biomechanics Certified / Corrective Exercise Specialist / Performance Enhancement Specialist / Women’s Fitness Specialist / Precision Nutrition Level 1

WORDS OF PRAISE

  • Kristine’s approach is a game-changer. She doesn’t just give you a plan—she teaches you how to stick to it. For the first time, I feel like I’ve built habits that actually last

  • "The Consistency Code isn’t just a fitness program—it’s a lifestyle transformation. Kris’s guidance helped me find balance in my busy schedule, and I’ve never felt healthier or more in control."

  • "Kris has a way of breaking things down into manageable steps that make consistency feel achievable. Her support and expertise have been the key to my success."

  • "Working with Kris has completely changed my mindset. I used to feel defeated by past failures, but now I understand that progress is about showing up every day. The results speak for themselves."

  • "Krist truly gets it. She knows what it’s like to juggle a career, family, and health, and her program made it all feel possible. The 91-day structure kept me focused, and the results have been amazing."